Vitamin K
What is vitamin K and why is it in the news? Vitamin K recently hit headlines when a Dutch study observed a relationship between poorer health outcomes in Covid-19 patients and reduced levels of vitamin K . But what is vitamin K and what can we learn from these new observations? Vitamin K is a group of vitamins commonly known for their role in blood clotting. The K stands for koagulation (the German word for coagulation, the process of clotting). Vitamin K activates a protein needed for normal blood clotting, which helps to heal wounds and prevent excessive bleeding. Many newborn babies are given a vitamin K injection, to prevent a rare but serious condition of excessive bleeding. This is because babies are born with low levels of vitamin K. There is evidence for other benefits of vitamin K, including promoting bone and heart health . However, further research is needed before these can be proven. Leafy greens, such as kale and sp...